Tell people it’s my aim. You can decide not to promise people because promising might put you under pressure.
For example. You have integrity. This means you will try to fulfil if you promised, while trying to fulfil that promise, you are probably going to be feeling pressured.
Tell people it’s my aim if you can do the task required, without putting yourself in a bad situation. For example people might want you to bet, don’t.
Just say it’s my aim to do that task.
If you did not do the task because of sickness, because of your career work or other reasons, you said it was your aim.
You never promised, which means, you should not be held accountable,
it was an aim, and maybe something of higher priority ensured you could not achieve your aim on this occasion.
yg1s 
You actually make it seem so easy together with your presentation however I to find this topic to be actually one thing which I feel I would never understand. It kind of feels too complex and very large for me. I’m taking a look ahead for your next put up, I’ll try to get the cling of it!
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Thanks, telling people it’s your aim is simple. For example, you were asked to do something, you intend to do it so you say; it’s my aim to do that task. If you cannot do it for any reason, all you said was it’s my aim, and you intended to do it. Whether you did the task or not, you never made a promise, that way you should have felt less pressure while attempting to do the task.
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